Coaching Inquiry Questionnaire

Please complete the following questionnaire to the best of your knowledge. This information is used to formulate your plan if you decide to work with me.

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Current protein, carbs, and fat intake. If you don't know either, then average calories are acceptable. If you have no idea of either, please use FitDay.com, MyFitnessPal.com or another method of tracking what you eat for a few days.
 
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Gaining
Losing
Maintaining



Current Training Split







Current Cardio Split











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