CONTEST PREPERATION AND BODYBUILING/FIGURE COACH

Support

I offer a complete approach to getting on stage as a competitive bodybuilder or Figure athlete. As a Pro Natural Bodybuilder I have gone through the process and learned from some of the best in the industry. I will cover every aspect of getting on stage so that there is no extra stress in the months, weeks and days leading up to a contest. Some of the most commonly feared items such as (peak weak strategies, color, posing/stage presence, suit choice, music choice, pre-contest motivation, post-contest mind set, and more).

I will offer a full assessment of where your physique is and how long it will take you to get into stage condition. I prefer to diet clients using the slow fat loss approach to ensure muscle retention and a healthy transition.

I will base your diet on your life style and allow several options for food choice. Training program are also available and I can hand tailor them toward your needs as well. Team Pro Physique is very hands on so I do limit the number of clients I work with at one time to ensure the proper amount of personal attention is paid.

NUTRITION ADVICE AND TRAINING PROGRAMS

Nutrition

For those who wish to look and perform at their highest level I also offer the same level of service as those who wish to compete. There is so much information available that it can be difficult at times to decide what makes sense and what is foolish with regards to diet and nutrition.

I will help you learn proper nutrition and offer lessons that you will take with you long after our time working together. I will teach you techniques to track and change your diet so that you are able to reach your goals and make adjustments as they change.

Just because you are not a competitor does not mean you don’t want to reach an elite level of fitness. Let me guide your diet and training to reach your goals.

METABOLIC REHABILITATION

Metabolic

One of the most common problems with weight loss and dieting is the rebound effect that so often occurs. As we diet our body adapts metabolically to our current diet and cardiovascular stimulus to ensure we survive. Once the metabolism has adapted it is very easy to store fat. Large meals with no control often become binges. Body fat stored during these periods will be more difficult to remove since the metabolism has not recovered. My programs will help repair metabolic adaptation by slowly adding in food without adding unnecessary body fat.

OTHER SERVICES OFFERED


  • Ok Posing Consultations
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  • Ok Skype/Phone Consultations
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