Author: Troy Theodosiou
A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are sceptical about their possible benefits.
Juice cleanses usually involve consuming only juice for a certain period, which typically ranges from 3 to 10 days.
The advocates of juicing say that it offers people many benefits, which may include those below:
- Fruits and vegetables are high in vitamins and minerals. Drinking juices could introduce extra nutrients into the body to boost overall health.
- Juices are rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic.
- The creators of many juicing plans market the ability of their juices to flush toxins from the body, although they rarely specify which toxins the juices remove.
- Juices could help improve digestion by introducing healthy enzymes that make the gut work more efficiently.
However, most of these potential benefits are anecdotal, meaning that they do not have scientific proof to support them.
Doctors have identified several risks of juice cleanses, including those below:
- Drinking large quantities of juice may be harmful to those with kidney disorders. Certain types of juice contain oxalate, an acid that can contribute to kidney stones and other kidney problems.
- Cleansing diets are usually low in calories. A reduced calorie intake may result in temporary weight loss, but this change is rarely long-lasting.
- If a person consumes juices that are unpasteurized or have not had another treatment to remove bacteria, they are at greater risk of illness. This is especially true for very young and older people as well as those with weakened immune systems.
- If a juice cleanse includes laxatives or other methods of bowel stimulation, a person could lose too many nutrients in their stool. This can lead to dehydration and imbalanced electrolytes.
- Consuming an insufficient number of calories can cause a person to experience symptoms relating to low blood sugar because the body does not have enough energy. Examples of these symptoms include fainting, weakness, dehydration, headaches, and hunger.
Juice cleanses are a controversial topic within the medical community because they do not usually offer long-term solutions for weight loss or wellness. Most experts will recommend a balanced, healthful diet instead.
Before starting a juice cleanse, speak to your doctor to ensure that you do not need to amend your juicing plan to protect your overall health!