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So far PRO Physique has created 88 blog entries.

John Hansen


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Certifications: Physique and Transformation Coach


John won the Natural Mr. Universe title 3x and is the first Natural Mr. Olympia winner. He has trained and competed in bodybuilding competitions for more than 40 years. John started training as a skinny 14 year old who wanted to develop his […]

Sarah Winstead


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Certifications: NAMS Certified Personal Trainer, Nutrition Consultant, Physique and Transformation Coach


Sarah is a certified personal trainer, nutrition coach and nationally qualified bikini competitor. She has been an athlete all her life, starting gymnastics at age 3 and then transitioning to swimming at age 10. She was a […]

Alba Moore


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Certifications: Nutrition Consultant


Alba Moore is a mother to four children, a Nationally Qualified NPC Bikini Competitor, and a Nutrition Consultant certified through the National Academy of Metabolic Science. As a mother, she understands the unique balance that must be found when combining a calendar full of kids’ […]

Brett Kahn


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Certifications: Chiropractor


Brett who was born and raised in Michigan is a Chiropractor, a fitness model, an IFBB Pro Men’s Physique competitor and a published fitness writer. He’s been featured in Iron Man, Flex, Diabetes magazines and various online resources. Brett has maintained a passion for staying active […]

The Best Rep Range to Build Muscle


Author: Adam Ibrahim


As far back as Lebron’s hair line, people have been promoting the idea that low reps (1-6 reps) were ideal for gaining strength, moderate reps (8-12 reps) were best building muscle, and high reps (12+ reps) were best for building endurance.  So, let’s ask ourselves the million-dollar question before diving into the […]

Rachel Sedwick


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Certifications: ACSM CPT, AAS-Exercise Science and NAMS Nutrition Coach


Rachel is an ACSM Certified Personal Trainer and IFBB Figure Pro. She holds an Associate’s Degree in Exercise Science and has a combined 7 years of experience guiding clients through their fitness journey both in person and online. 

A born performer, Rachel started […]

Jojo Kartheiser


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Certifications: AFFA Group Training Certified and NAMS Certified Nutrition Consultant


Jojo has been a certified fitness trainer for more than 20 years. Her passion as a fitness professional has provided opportunity to empower others to develop a fit lifestyle.  Through group classes or individual weight training she has […]

Aliza Stitsky


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Certifications: A.S in Exercise Science and Wellness. B.S in Nutrition and Dietetics

Aliza began her Nutrition career through her passion of food and Culinary Arts. She attended Johnson and Wales University with hopes of becoming a personal chef for individuals seeking to live a healthier lifestyle but unable […]

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