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So far PRO Physique has created 88 blog entries.

John Hansen

2021-07-16T13:11:06-04:00

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Certifications: Physique and Transformation Coach

 

John won the Natural Mr. Universe title 3x and is the first Natural Mr. Olympia winner. He has trained and competed in bodybuilding competitions for more than 40 years. John started training as a skinny 14 year old who wanted to develop his […]

Sarah Winstead

2021-07-03T02:39:13-04:00

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Certifications: NAMS Certified Personal Trainer, Nutrition Consultant, Physique and Transformation Coach

 

Sarah is a certified personal trainer, nutrition coach and nationally qualified bikini competitor. She has been an athlete all her life, starting gymnastics at age 3 and then transitioning to swimming at age 10. She was a […]

Alba Moore

2021-04-23T03:18:11-04:00

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Certifications: Nutrition Consultant

 

Alba Moore is a mother to four children, a Nationally Qualified NPC Bikini Competitor, and a Nutrition Consultant certified through the National Academy of Metabolic Science. As a mother, she understands the unique balance that must be found when combining a calendar full of kids’ […]

Brett Kahn

2021-03-30T13:34:23-04:00

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Certifications: Chiropractor

 

Brett who was born and raised in Michigan is a Chiropractor, a fitness model, an IFBB Pro Men’s Physique competitor and a published fitness writer. He’s been featured in Iron Man, Flex, Diabetes magazines and various online resources. Brett has maintained a passion for staying active […]

The Best Rep Range to Build Muscle

2021-03-22T13:30:57-04:00

Author: Adam Ibrahim

Introduction

As far back as Lebron’s hair line, people have been promoting the idea that low reps (1-6 reps) were ideal for gaining strength, moderate reps (8-12 reps) were best building muscle, and high reps (12+ reps) were best for building endurance.  So, let’s ask ourselves the million-dollar question before diving into the […]

Rachel Sedwick

2021-02-08T16:46:46-04:00

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Certifications: ACSM CPT, AAS-Exercise Science and NAMS Nutrition Coach

 

Rachel is an ACSM Certified Personal Trainer and IFBB Figure Pro. She holds an Associate’s Degree in Exercise Science and has a combined 7 years of experience guiding clients through their fitness journey both in person and online. 

A born performer, Rachel started […]

Jojo Kartheiser

2021-02-03T21:50:52-04:00

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Certifications: AFFA Group Training Certified and NAMS Certified Nutrition Consultant

 

Jojo has been a certified fitness trainer for more than 20 years. Her passion as a fitness professional has provided opportunity to empower others to develop a fit lifestyle.  Through group classes or individual weight training she has […]

Aliza Stitsky

2020-10-29T12:37:52-04:00

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Certifications: A.S in Exercise Science and Wellness. B.S in Nutrition and Dietetics

Aliza began her Nutrition career through her passion of food and Culinary Arts. She attended Johnson and Wales University with hopes of becoming a personal chef for individuals seeking to live a healthier lifestyle but unable […]

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