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So far PRO Physique has created 49 blog entries.

Brett Kahn


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Certifications: Chiropractor


Brett who was born and raised in Michigan is a Chiropractor, a fitness model, an IFBB Pro Men’s Physique competitor and a published fitness writer. He’s been featured in Iron Man, Flex, Diabetes magazines and various online resources. Brett has maintained a passion for staying active […]

The Best Rep Range to Build Muscle


Author: Adam Ibrahim


As far back as Lebron’s hair line, people have been promoting the idea that low reps (1-6 reps) were ideal for gaining strength, moderate reps (8-12 reps) were best building muscle, and high reps (12+ reps) were best for building endurance.  So, let’s ask ourselves the million-dollar question before diving into the […]

Rachel Sedwick


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Certifications: ACSM CPT, AAS-Exercise Science and NAMS Nutrition Coach


Rachel is an ACSM Certified Personal Trainer and IFBB Figure Pro. She holds an Associate’s Degree in Exercise Science and has a combined 7 years of experience guiding clients through their fitness journey both in person and online. 

A born performer, Rachel started […]

Jojo Kartheiser


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Certifications: AFFA Group Training Certified and NAMS Certified Nutrition Consultant


Jojo has been a certified fitness trainer for more than 20 years. Her passion as a fitness professional has provided opportunity to empower others to develop a fit lifestyle.  Through group classes or individual weight training she has […]

Christina Kassel


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Certifications: Graduate Degree MS Sports and Health Sciences

Christina holds a graduate degree (MS Sports and Health Sciences) and is a former nationally qualified NPC competitor. She has completed a marathon and many half marathons along with a handful of powerlifting competitions. Having struggled with her weight throughout […]

Jorge Rosado (Español)


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Jorge Rosado is a champion bodybuilder and powerlifter. Winning overall bodybuilding and men’s physique competitions along with multiple gold medals in the 83kg and 93kg weight class for the USAPL powerlifting drug-free organization. He has now taken his 10 years of experience and knowledge to help others achieve […]

Daraja Hill


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Certifications: BA Athletic Training and BOC Certified Athletic Trainer

After 8 years of competitive tennis in the USTA, Daraja began her fitness journey in 2013. Since the start of her bodybuilding career, she has earned her IFBB Pro Card, became an IFBB Bikini Champion, qualified for the Olympia and […]

Adam Ibrahim


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Certifications: B.S. in Exercise Science

Adam, a former college basketball player has played sports all his life. When he had to step away from basketball to focus on education, it changed the trajectory of his life. Adam took up powerlifting as a passion to combine his love for sports […]

Lexie Maitland


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Certifications: Bachelor’s of Science in Exercise Physiology (current) and Certified Personal Trainer

Lexie first began weight training in high school after ending her 8-year long gymnastics career. She instantly fell in love with the sport and went on to compete in 2 NPC bikini competitions.

She has a background in […]

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