Author: Adam Ibrahim
Introduction
As far back as Lebron’s hair line, people have been promoting the idea that low reps (1-6 reps) were ideal for gaining strength, moderate reps (8-12 reps) were best building muscle, and high reps (12+ reps) were best for building endurance. So, let’s ask ourselves the million-dollar question before diving into the […]
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Certifications: ACSM CPT, AAS-Exercise Science and NAMS Nutrition Coach
Rachel is an ACSM Certified Personal Trainer and IFBB Figure Pro. She holds an Associate’s Degree in Exercise Science and has a combined 7 years of experience guiding clients through their fitness journey both in person and online.
A born performer, Rachel started […]
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Certifications: AFFA Group Training Certified and NAMS Certified Nutrition Consultant
Jojo has been a certified fitness trainer for more than 20 years. Her passion as a fitness professional has provided opportunity to empower others to develop a fit lifestyle. Through group classes or individual weight training she has […]
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Certifications: A.S in Exercise Science and Wellness. B.S in Nutrition and Dietetics
Aliza began her Nutrition career through her passion of food and Culinary Arts. She attended Johnson and Wales University with hopes of becoming a personal chef for individuals seeking to live a healthier lifestyle but unable […]
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Certifications: Graduate Degree MS Sports and Health Sciences
Christina holds a graduate degree (MS Sports and Health Sciences) and is a former nationally qualified NPC competitor. She has completed a marathon and many half marathons along with a handful of powerlifting competitions. Having struggled with her weight throughout […]
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Jorge Rosado is a champion bodybuilder and powerlifter. Winning overall bodybuilding and men’s physique competitions along with multiple gold medals in the 83kg and 93kg weight class for the USAPL powerlifting drug-free organization. He has now taken his 10 years of experience and knowledge to help others achieve […]
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Certifications: BA Athletic Training and BOC Certified Athletic Trainer
After 8 years of competitive tennis in the USTA, Daraja began her fitness journey in 2013. Since the start of her bodybuilding career, she has earned her IFBB Pro Card, became an IFBB Bikini Champion, qualified for the Olympia and […]
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Certifications: B.S. in Exercise Science
Adam, a former college basketball player has played sports all his life. When he had to step away from basketball to focus on education, it changed the trajectory of his life. Adam took up powerlifting as a passion to combine his love for sports […]
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Certifications: Bachelor’s of Science in Exercise Physiology (current) and Certified Personal Trainer
Lexie first began weight training in high school after ending her 8-year long gymnastics career. She instantly fell in love with the sport and went on to compete in 2 NPC bikini competitions.
She has a background in […]
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Certifications: Certified Personal Trainer and NAMS Certified Nutrition Consultant
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