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So far PRO Physique has created 82 blog entries.

Dani Krshka


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Certifications: Bachelor’s Degree in IMC and NCCPT Certified Personal Trainer

Dani Krshka is a certified weight management specialist and is a national-level bikini competitor. Dani has been competing in the sport since 2012 as well as coaching lifestyle clients and competitors.

She’s helped many women get to the stage […]

Kait Callahan


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Certifications: B.S Biology with a concentration in Pharmacy and Master’s in Exercise Science

Kaitlin has played sports all of her life, division 1 basketball player in college at UNCG. Her experience as a coach encompasses a variety of people; from the stay at home moms to the elite athletes […]

Water Fasting Losing Weight Fast


Author: Troy Theodosiou

Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight.

That said, human studies on water fasting are very limited. Moreover, it comes with many health risks and is not suitable for everyone.

Most water fasts last […]

Big Breakfast Is Better


Author: Troy Theodosiou

Breakfast has long been deemed the most important meal of the day.

What we eat and drink after waking up has been shown to have a big impact on our cognitive performance, mood, and energy levels throughout the day.

A big breakfast can help satisfy your hunger and keep you feeling full for the […]

How Shredded Can You Get Naturally?


Author: Troy Theodosiou

Contrary to popular belief, it is possible to get shredded naturally!

Getting shredded naturally isn’t an easy task as it requires consistent effort and plenty of sacrifices. You will need to mentally prepare yourself for a challenging journey that will include a few frustrations along the way.

Anyone who tells you that you can […]

How Long Does It Take Metabolism To Adapt?


Author: Troy Theodosiou

Metabolism: Converting food into energy

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

To understand metabolic adaptation, it is first important to understand […]

3 Day Juice Cleanse Detox


Author: Troy Theodosiou

A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are sceptical about their possible benefits.

Juice cleanses usually involve consuming only […]

Is Cardio Killing Your Gains?


Author: Troy Theodosiou

Performing “cardio” too frequently, too intensely or for too long can certainly prevent you from gaining muscle from your strength training workouts. A bodybuilder wanting to pack on muscle will not achieve optimal training results when half of his or her workouts consist of excessive cardio training. Just as a marathon runner […]

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