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So far PRO Physique has created 94 blog entries.

Lexie Maitland

2020-07-16T09:43:36-04:00

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Certifications: Bachelor’s of Science in Exercise Physiology (current) and Certified Personal Trainer

Lexie first began weight training in high school after ending her 8-year long gymnastics career. She instantly fell in love with the sport and went on to compete in 2 NPC bikini competitions.

She has a background in […]

Phil Pirtle

2022-01-13T09:31:45-04:00

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Certifications: Certified Personal Trainer and NAMS Certified Nutrition Consultant

Phil is a NAMS certified nutrition consultant and has experience as both a powerlifter and fitness lifestyle client. As a kid Phil struggled with his weight and began working out at 12 as an outlet, but at 16 and […]

Kayleigh Obert

2021-07-07T01:39:40-04:00

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Certifications: BA Degree and NASM Certified Personal Trainer

Kayleigh helps clients who want to improve their overall health & relationship with food, start a weight loss journey, reverse diet, build their metabolism, start their postpartum weight loss journey and bikini competitors. She started competing in 2014 & then […]

Dani Krshka

2020-07-16T09:06:07-04:00

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Certifications: Bachelor’s Degree in IMC and NCCPT Certified Personal Trainer

Dani Krshka is a certified weight management specialist and is a national-level bikini competitor. Dani has been competing in the sport since 2012 as well as coaching lifestyle clients and competitors.

She’s helped many women get to the stage […]

Water Fasting Losing Weight Fast

2020-04-21T08:49:08-04:00

Author: Troy Theodosiou

Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight.

That said, human studies on water fasting are very limited. Moreover, it comes with many health risks and is not suitable for everyone.

Most water fasts last […]

Big Breakfast Is Better

2020-04-09T04:45:05-04:00

Author: Troy Theodosiou

Breakfast has long been deemed the most important meal of the day.

What we eat and drink after waking up has been shown to have a big impact on our cognitive performance, mood, and energy levels throughout the day.

A big breakfast can help satisfy your hunger and keep you feeling full for the […]

How Shredded Can You Get Naturally?

2020-04-04T03:41:24-04:00

Author: Troy Theodosiou

Contrary to popular belief, it is possible to get shredded naturally!

Getting shredded naturally isn’t an easy task as it requires consistent effort and plenty of sacrifices. You will need to mentally prepare yourself for a challenging journey that will include a few frustrations along the way.

Anyone who tells you that you can […]

How Long Does It Take Metabolism To Adapt?

2020-04-03T03:45:29-04:00

Author: Troy Theodosiou

Metabolism: Converting food into energy

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

To understand metabolic adaptation, it is first important to understand […]

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