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So far PRO Physique has created 49 blog entries.

Chocolate Protein Fudge


Why haven’t we made protein fudge sooner? It’s the perfect sweet treat and takes just 5 mintues to make. No baking is required so make this protein packed treat so when you are craving something sweet you won’t have to wait for it to bake. We made it extra decadent by adding some salty and […]

Protein Pudding Parfaits


There’s always a BBQ or party to attend in the summer with not so dietfriendly eats. Here’s a fresh dessert with 35g protein that tastes amazing and looks aesthetic too. Split into four, 4oz mason jars for smaller portions and share with your friends!


• 1 scoop (32g) Core Nutritionals PRO vanilla crème
• ¼ serving (8g) […]

Cookie Dough Cups


These little cups are the perfect sweet treat after your meal. Who doesn’t enjoy a spoonful of raw cookie dough? Now you can without feeling guilty, these cookie dough cups were made to eat before baking. The macros are diet friendly (5F, 10C, 6P) without sacrificing taste.


• 2 T. (32g) cashew butter
• 2 T. (14g) […]

Salted Caramel Cheesecake


Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to add a scoop of protein powder to because it acts a sweetener. Swap regular cream cheese for light, egg whites for an egg and add greek yogurt for extra protein. There’s 50g of protein […]

Double Chocolate Protein Balls


These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and travel well so portion them in to-go containers for the week and you’re set. Spice up your meal prep with this recipe. We use our favorite meal replacement protein product as the base, but […]

Morning Glory Muffins


Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the traditional recipe, made some healthy swaps and now have a muffin that you can feel good about. Packed with protein and just the right amount of spice, this muffin is great for […]

Chocolate Chip Pumpkin Bars


These bars are cross between chocolate chip cookies and pumpkin pie and you can’t go wrong with either. Lightly sweet bars with hints of cinnamon, morsels of chocolate and just enough cake. Double the batch if you want to share because they will disappear fast!


• 1 whole egg
• 1 tsp. vanilla extract
• ½ cup (120g) […]

Protein Baked French Toast


You buy a loaf of bread, but the last few pieces are too hard and stale to eat. Do you throw them away? Instead, use your “day old” bread into this tasty breakfast treat. It’s best served warm with a drizzle of maple syrup. Pair with a cup of coffee and your day is started […]

Nutty Donuts


There’s nothing like a donut, it’s the ultimate sugary treat. We took our newest flavor of Core PRO and made it into a healthy recipe with 12g protein per donut!


• 1 T. (16g) peanut butter
• 1 whole egg
• 1 tsp. vanilla extract
• 50g banana, mashed
• ¼ cup unsweetened almond or cashew milk
• 8g (1 serving) […]

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