Inviting in Difficult Conversations
There are not too many people that look for conflict or are eager for conflict in their lives. In fact, I would argue that most find...
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Coach Danika
Oct 5, 20232 min read
Dear Body...
Imagine if we wrote out all the thoughts that we had about our bodies? I am sure for most of us this would be a novel. Now take that a...
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Coach Danika
Sep 21, 20232 min read
The Power of Simple.
I often wonder why we create conflict when conflict isn’t needed or how we are able to create challenges out of simple pleasures. Does...
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Coach Danika
Aug 31, 20232 min read
"Never QUIT on a Bad Day..."
I was speaking with my husband about having our girls enrolled in different activities for the school year, different sports and...
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Coach Danika
Aug 17, 20232 min read
Navigating Internal Chatter
In the 1990’s a research study that was done on the rate of internal dialogue, found that we talk to ourselves at the speed equivalent to...
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Coach Phil
Aug 16, 20233 min read
The Mind-Body Connection: 7 Ways That a Fitness Routine Boosts Your Mental Health
Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!
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Coach Danika
Aug 3, 20232 min read
Never too Late...
It’s never too late to create change … I recently had a conversation with a close relative who said, and I quote “well this is just who I...
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Coach Phil
Aug 1, 20233 min read
Unleash Your Inner Champion: The Path to Fitness Success
Champions possess a unique set of qualities and behaviors that set them apart from others.
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Coach Phil
Jul 27, 20233 min read
Fit Fatherhood: How Dads Can Stay Active and Healthy
Being a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...
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Coach Danika
Jul 20, 20231 min read
Auditing as a tool for SUCCESS...
What does it mean to “audit”? To audit is simply to examine the quality within a certain system. What if we applied this tactic to our...
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Coach Phil
Jul 8, 20232 min read
Building Your Home Gym: Essential Tips for Creating a Personal Fitness Sanctuary
In today's fast-paced world, having a home gym is a convenient and effective way to stay committed to your fitness goals. Setting up a...
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Coach Danika
Jul 6, 20232 min read
ZOOM Out...
Having the ability to ZOOM Out It is so easy to become dialed into ourselves and even the immediate world around us. Becoming...
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Coach Danika
Jun 22, 20232 min read
Leaning IN to Seasons
We all go through so many different "seasons" in life. Chapters, phases, whatever you want to call them. More often than not, there is...
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Coach Phil
Jun 7, 20232 min read
Raising Active and Healthy Kids: How to Encourage and Foster Healthy Habits in Children
As parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...
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Coach Danika
May 17, 20232 min read
The Skill of "Pivoting"
There is an amazing art and skill of “pivoting” that when tapped into allows for great perseverance, a deeper state of calm and better...
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Coach Ben Berluti
Jul 20, 20224 min read
Making a Case for Full-Body Training for Muscle Growth
Science-based evidence on how specific training protocols impact muscle growth
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Kayleigh Obert
Jun 8, 20221 min read
May 2022 Newsletter
Team Pro Physique Newsletter
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Stephen Beaugrand
May 10, 20223 min read
Why Consistency Should Be Your Number One Concern
Coach Stephen Beaugrand simplifies the overwhelming concerns and confusion when starting a weight loss journey
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Paul Revelia
Apr 20, 20221 min read
Pro Physique Apparel is now available!
Apparel now available!
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Kayleigh Obert
Feb 3, 20221 min read
February 2022 Newsletter
Team Pro Physique March 2022 Newsletter
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