BLOG POSTS

There are not too many people that look for conflict or are eager for conflict in their lives. In fact, I would argue that most find...

Imagine if we wrote out all the thoughts that we had about our bodies? I am sure for most of us this would be a novel. Now take that a...

I often wonder why we create conflict when conflict isn’t needed or how we are able to create challenges out of simple pleasures. Does...

I was speaking with my husband about having our girls enrolled in different activities for the school year, different sports and...

In the 1990’s a research study that was done on the rate of internal dialogue, found that we talk to ourselves at the speed equivalent to...

Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!

It’s never too late to create change … I recently had a conversation with a close relative who said, and I quote “well this is just who I...

Champions possess a unique set of qualities and behaviors that set them apart from others.

Being a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...

What does it mean to “audit”? To audit is simply to examine the quality within a certain system. What if we applied this tactic to our...

In today's fast-paced world, having a home gym is a convenient and effective way to stay committed to your fitness goals. Setting up a...

Having the ability to ZOOM Out It is so easy to become dialed into ourselves and even the immediate world around us. Becoming...

We all go through so many different "seasons" in life. Chapters, phases, whatever you want to call them. More often than not, there is...

As parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...

There is an amazing art and skill of “pivoting” that when tapped into allows for great perseverance, a deeper state of calm and better...

Science-based evidence on how specific training protocols impact muscle growth

Team Pro Physique Newsletter

Coach Stephen Beaugrand simplifies the overwhelming concerns and confusion when starting a weight loss journey

Apparel now available!

Team Pro Physique March 2022 Newsletter