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Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!

Champions possess a unique set of qualities and behaviors that set them apart from others.

Being a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...

As parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...

Science-based evidence on how specific training protocols impact muscle growth

Coach Stephen Beaugrand simplifies the overwhelming concerns and confusion when starting a weight loss journey