The Mind-Body Connection: 7 Ways That a Fitness Routine Boosts Your Mental Health
Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!
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Coach Phil
Aug 1, 20233 min read
Unleash Your Inner Champion: The Path to Fitness Success
Champions possess a unique set of qualities and behaviors that set them apart from others.
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Coach Phil
Jul 27, 20233 min read
Fit Fatherhood: How Dads Can Stay Active and Healthy
Being a dad is a rewarding and fulfilling experience, but it can also be demanding and time-consuming. Amidst all the responsibilities,...
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Coach Phil
Jun 7, 20232 min read
Raising Active and Healthy Kids: How to Encourage and Foster Healthy Habits in Children
As parents, one of the greatest gifts we can give our children is a foundation of healthy habits that will set them on a path to a...
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Coach Ben Berluti
Jul 20, 20224 min read
Making a Case for Full-Body Training for Muscle Growth
Science-based evidence on how specific training protocols impact muscle growth
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Stephen Beaugrand
May 10, 20223 min read
Why Consistency Should Be Your Number One Concern
Coach Stephen Beaugrand simplifies the overwhelming concerns and confusion when starting a weight loss journey
763 views1 comment
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