The Mind-Body Connection: 7 Ways That a Fitness Routine Boosts Your Mental Health
Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!
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Coach Phil
Aug 1, 20233 min read
Unleash Your Inner Champion: The Path to Fitness Success
Champions possess a unique set of qualities and behaviors that set them apart from others.
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Coach Danika
May 17, 20232 min read
The Skill of "Pivoting"
There is an amazing art and skill of “pivoting” that when tapped into allows for great perseverance, a deeper state of calm and better...
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