BLOG POSTS

Aug 16, 20233 min read

The Mind-Body Connection: 7 Ways That a Fitness Routine Boosts Your Mental Health

Coach Phil Pirtle dives into the remarkable ways in which a fitness routine can improve your mental health!

76 views0 comments

Aug 1, 20233 min read

Unleash Your Inner Champion: The Path to Fitness Success

Champions possess a unique set of qualities and behaviors that set them apart from others.

67 views0 comments

May 17, 20232 min read

The Skill of "Pivoting"

There is an amazing art and skill of “pivoting” that when tapped into allows for great perseverance, a deeper state of calm and better...

182 views2 comments