Diet Breaks: Practical Applications

2019-11-03T07:50:00-04:00October 17th, 2019|Categories: Articles|

Author: Cait Callahan

Diet breaks are a highly discussed topic within the fitness industry, this strategy may be particularly appealing as it may allow ones metabolism, hunger, and mental state a “break” from dieting. Although there are many benefits to this approach, there are some caveats that should be discussed and practical measures that need […]