Author: Adam Ibrahim

Introduction

Once upon a time, my girlfriend packed protein bars in her purse when we went out for the day. Funny thing was, they weren’t for her. They were for me. She did this because she knew if I didn’t eat protein every few hours, the hangry, Adam would come out. I […]

Author: Adam Ibrahim

Introduction

As far back as Lebron’s hair line, people have been promoting the idea that low reps (1-6 reps) were ideal for gaining strength, moderate reps (8-12 reps) were best building muscle, and high reps (12+ reps) were best for building endurance.  So, let’s ask ourselves the million-dollar question before diving into the […]

Author: Troy Theodosiou

What is bulking and cutting?

Bulking: A period of time when the primary goal is building muscle, gaining weight, increasing strength, or all of the above. Calorie intake is increased so a caloric surplus is present.

Cutting: A period of time when the primary goal is losing fat, losing weight, getting leaner, or all […]