How Shredded Can You Get Naturally?

2020-04-04T03:41:24-04:00April 4th, 2020|Categories: Articles|

Author: Troy Theodosiou

Contrary to popular belief, it is possible to get shredded naturally!

Getting shredded naturally isn’t an easy task as it requires consistent effort and plenty of sacrifices. You will need to mentally prepare yourself for a challenging journey that will include a few frustrations along the way.

Anyone who tells you that you can […]

How Long Does It Take Metabolism To Adapt?

2020-04-03T03:45:29-04:00April 3rd, 2020|Categories: Articles|

Author: Troy Theodosiou

Metabolism: Converting food into energy

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

To understand metabolic adaptation, it is first important to understand […]

3 Day Juice Cleanse Detox

2020-04-02T02:06:52-04:00April 2nd, 2020|Categories: Articles|

Author: Troy Theodosiou

A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are sceptical about their possible benefits.

Juice cleanses usually involve consuming only […]

Is Cardio Killing Your Gains?

2020-03-31T03:34:33-04:00March 31st, 2020|Categories: Articles|

Author: Troy Theodosiou

Performing “cardio” too frequently, too intensely or for too long can certainly prevent you from gaining muscle from your strength training workouts. A bodybuilder wanting to pack on muscle will not achieve optimal training results when half of his or her workouts consist of excessive cardio training. Just as a marathon runner […]

Get Lean Without Tracking

2020-03-26T15:25:00-04:00March 26th, 2020|Categories: Articles|

Author: Troy Theodosiou

Research shows that 90% of diets fail, with most re-gaining the weight (and even more!) over a 5 year period.  While there are lots of variable reasons why diets fail, one of the most important issues is constant hunger.  Of course, when it comes to fat loss, one of the most basic […]

How To Lose Lower Chest Fat

2020-03-25T06:09:52-04:00March 25th, 2020|Categories: Articles|

Author: Troy Theodosiou

No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way, strength training is where it’s at!

Strength training, also known as weight or resistance training is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group […]

Lose Fat And Keep Strength NO GYM!

2020-03-24T01:39:18-04:00March 24th, 2020|Categories: Articles|

Author: Troy Theodosiou

To lose weight, most health professionals recommend diet and exercise. This combination has been shown to help you lose weight and maintain your weight loss long-term. But you don’t necessarily have to hit the gym as your form of daily exercise.

Eat mostly lean protein, fruits and vegetables. Studies show that one of […]

How Fast You Lose Muscle Without Training

2020-03-19T08:05:10-04:00March 19th, 2020|Categories: Articles|

Author: Troy Theodosiou

Most studies show that muscle loss doesn’t begin until after two or three weeks of complete detraining. That means no weightlifting or formal exercise of any kind.

It is important to note that these studies may have overestimated muscle loss because of the tools they used to measure body composition.

More often than not, […]