The Best Rep Range to Build Muscle


Author: Adam Ibrahim


As far back as Lebron’s hair line, people have been promoting the idea that low reps (1-6 reps) were ideal for gaining strength, moderate reps (8-12 reps) were best building muscle, and high reps (12+ reps) were best for building endurance.  So, let’s ask ourselves the million-dollar question before diving into the […]

Bulk To Cut Step By Step


Author: Troy Theodosiou

What is bulking and cutting?

Bulking: A period of time when the primary goal is building muscle, gaining weight, increasing strength, or all of the above. Calorie intake is increased so a caloric surplus is present.

Cutting: A period of time when the primary goal is losing fat, losing weight, getting leaner, or all […]

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