900 Calories Rapid Fat Loss | Stall

2020-04-17T08:18:11-04:00April 17th, 2020|Categories: Articles|

Author: Troy Theodosiou

It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.

Weight can fluctuate by up […]

Big Breakfast Is Better

2020-04-09T04:45:05-04:00April 9th, 2020|Categories: Articles|

Author: Troy Theodosiou

Breakfast has long been deemed the most important meal of the day.

What we eat and drink after waking up has been shown to have a big impact on our cognitive performance, mood, and energy levels throughout the day.

A big breakfast can help satisfy your hunger and keep you feeling full for the […]

How Shredded Can You Get Naturally?

2020-04-04T03:41:24-04:00April 4th, 2020|Categories: Articles|

Author: Troy Theodosiou

Contrary to popular belief, it is possible to get shredded naturally!

Getting shredded naturally isn’t an easy task as it requires consistent effort and plenty of sacrifices. You will need to mentally prepare yourself for a challenging journey that will include a few frustrations along the way.

Anyone who tells you that you can […]

How Long Does It Take Metabolism To Adapt?

2020-04-03T03:45:29-04:00April 3rd, 2020|Categories: Articles|

Author: Troy Theodosiou

Metabolism: Converting food into energy

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

To understand metabolic adaptation, it is first important to understand […]

3 Day Juice Cleanse Detox

2020-04-02T02:06:52-04:00April 2nd, 2020|Categories: Articles|

Author: Troy Theodosiou

A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are sceptical about their possible benefits.

Juice cleanses usually involve consuming only […]

Is Cardio Killing Your Gains?

2020-03-31T03:34:33-04:00March 31st, 2020|Categories: Articles|

Author: Troy Theodosiou

Performing “cardio” too frequently, too intensely or for too long can certainly prevent you from gaining muscle from your strength training workouts. A bodybuilder wanting to pack on muscle will not achieve optimal training results when half of his or her workouts consist of excessive cardio training. Just as a marathon runner […]