Tracking Steps Or Tracking Cardio For Fat loss

2020-01-23T00:32:34-04:00January 23rd, 2020|Categories: Articles|

Author: Troy Theodosiou

Heart rate monitors measure and record the heart rate, providing instant feedback on the number of beats per minute. By providing data about exercise intensity – how hard the heart is working at any point during exercise – they can help track and potentially improve your fitness.

An optimal exercise prescription is a […]

Where You Should Be Before Prep Starts

2020-01-17T06:43:38-04:00January 17th, 2020|Categories: Articles|

Author: Troy Theodosiou

There is no doubt that preparing for a bodybuilding/physique contest can be quite intimidating, especially if it’s your first time. There are so many vital components necessary for bringing to the stage a ripped, dense, full, and muscular body that it’s very easy to become both confused and overwhelmed.

Before deciding to fully […]

How Long Can You Diet For?

2020-01-17T06:47:52-04:00January 16th, 2020|Categories: Articles|

Author: Troy Theodosiou

If you burn more calories than you consume, you will lose weight. However, more often than not we become impatient with the process and put ourselves onto harsh diets expecting immediate results.

Unfortunately with dieting, you cannot just “go back” if you want to keep the results. You have to continuously be changing […]

Building Muscle Losing Fat For Females

2020-01-17T06:45:29-04:00January 15th, 2020|Categories: Articles|

Author: Troy Theodosiou

Losing weight is hard work for both women and men. The fact is anyone can lose weight, you just have to be committed to doing it.

Weight-loss programs often accentuate the difference. When sedentary men and women both start exercise programs, men tend to lose body fat, while many women don’t.

Men have more […]

Good Or Bad Genetics

2020-01-17T06:47:56-04:00January 14th, 2020|Categories: Articles|

Author: Troy Theodosiou

Genetic factors influence the rate and quantity of muscle growth for an individual throughout his or her resistance training program. Muscle growth is influenced by muscle fiber type, fat distribution, hormone levels and the quality and duration of your exercise program. Although you cannot change your genetic makeup, you can design a […]

Stubborn Subcutaneous Fat Loss

2020-01-17T06:48:41-04:00January 10th, 2020|Categories: Articles|

Author: Troy Theodosiou

Subcutaneous fat appears just below your skin (and) is actually healthier than belly fat; unfortunately, it is also harder to get rid of. Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood flow and holds onto calories, which makes it tough to burn […]

How To Adjust Cutting Plan

2020-01-17T06:51:18-04:00January 9th, 2020|Categories: Articles|

Author: Troy Theodosiou

It’s normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits.

During the first few weeks of losing weight, a rapid drop is normal. In part, this is because when you cut calories, […]