Author: Troy Theodosiou
Bulking and cutting are two very different things that are done mostly by bodybuilders and athletes. They tend to bulk up to put on muscle and then cut down, usually before a competition.
A person would “bulk” when their primary goal is to build muscle.
Bulking does not mean eat whatever you like because […]
Author: Troy Theodosiou
A common misconception about fasting is that if you fast for an extended period of time, you might as well kiss your gains goodbye. However, that is not necessarily true. In fact, there are numerous studies to prove otherwise.
Among the medical community, there might not be a ton of research on the […]
Author: Troy Theodosiou
Research shows that 90% of diets fail, with most re-gaining the weight (and even more!) over a 5 year period. While there are lots of variable reasons why diets fail, one of the most important issues is constant hunger. Of course, when it comes to fat loss, one of the most basic […]
Author: Troy Theodosiou
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way, strength training is where it’s at!
Strength training, also known as weight or resistance training is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group […]
Author: Troy Theodosiou
To lose weight, most health professionals recommend diet and exercise. This combination has been shown to help you lose weight and maintain your weight loss long-term. But you don’t necessarily have to hit the gym as your form of daily exercise.
Eat mostly lean protein, fruits and vegetables. Studies show that one of […]
Author: Troy Theodosiou
Most studies show that muscle loss doesn’t begin until after two or three weeks of complete detraining. That means no weightlifting or formal exercise of any kind.
It is important to note that these studies may have overestimated muscle loss because of the tools they used to measure body composition.
More often than not, […]
Author: Troy Theodosiou
To lose weight, you need to create a calorie deficit. The number of calories you consume needs to be less than the amount of calories you burn. How much weight you lose depends on the amount of exercise you’re willing to perform over the course of a week.
If you’re not sure how […]
Author: Troy Theodosiou
Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or reaching for a sugary snack when you’re tired? In addition to giving us nourishment, the things we eat and drink can pick us […]
Author: Troy Theodosiou
Maintaining weight loss requires continued modification of your lifestyle. If you go back to the habits that caused you to be overweight in the first place, weight gain is inevitable. Permanent weight loss calls for healthy eating and exercise routines, just like the ones you developed while you lost the weight. Many […]
Author: Troy Theodosiou
It often feels like there are two distinct phases of weight loss: One where you’re losing the weight and then another where you gaining it all back!
When it comes to maintaining weight loss, there are certain factors you cannot control, such as your age, sex, and genetics. You can, however, control important […]
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