Should You Bulk or Cut First?


Author: Troy Theodosiou

Bulking and cutting are two very different things that are done mostly by bodybuilders and athletes. They tend to bulk up to put on muscle and then cut down, usually before a competition.

A person would “bulk” when their primary goal is to build muscle.

Bulking does not mean eat whatever you like because […]

Get Lean Without Tracking


Author: Troy Theodosiou

Research shows that 90% of diets fail, with most re-gaining the weight (and even more!) over a 5 year period.  While there are lots of variable reasons why diets fail, one of the most important issues is constant hunger.  Of course, when it comes to fat loss, one of the most basic […]

How To Lose Lower Chest Fat


Author: Troy Theodosiou

No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way, strength training is where it’s at!

Strength training, also known as weight or resistance training is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group […]

Lose Fat And Keep Strength NO GYM!


Author: Troy Theodosiou

To lose weight, most health professionals recommend diet and exercise. This combination has been shown to help you lose weight and maintain your weight loss long-term. But you don’t necessarily have to hit the gym as your form of daily exercise.

Eat mostly lean protein, fruits and vegetables. Studies show that one of […]

How To Lose Fat The Right Way


Author: Troy Theodosiou

Maintaining weight loss requires continued modification of your lifestyle. If you go back to the habits that caused you to be overweight in the first place, weight gain is inevitable. Permanent weight loss calls for healthy eating and exercise routines, just like the ones you developed while you lost the weight. Many […]

Scared To Gain Body Fat?


Author: Troy Theodosiou

It often feels like there are two distinct phases of weight loss: One where you’re losing the weight and then another where you gaining it all back!

When it comes to maintaining weight loss, there are certain factors you cannot control, such as your age, sex, and genetics. You can, however, control important […]

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