How To Lose Belly Fat


Author: Troy Theodosiou

Belly fat refers to fat around the abdomen. There are two types of belly fat:

  • Visceral: This fat surrounds a person’s organs.
  • Subcutaneous: This is fat that sits under the skin.

Fat accumulated in the lower body (the pear shape) is subcutaneous, while fat in the abdominal area (the apple shape) is largely […]

Dealing With Hunger While Cutting


Author: Troy Theodosiou

Hunger is your body’s natural cue that it needs more food…

When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate.

Most people can go several hours between meals before feeling hungry again, though this isn’t the case for everyone.

There are […]

Differences In Carbohydrates


Author: Troy Theodosiou

Carbohydrates are a major macronutrient and one of your body’s primary sources of energy.

Carbohydrates are made up of three components: fiber, starch, and sugar.

Carbohydrates are sugars that come in 2 main forms – simple and complex. This is also referred to as simple sugars and starches.

The difference between simple and complex carbohydrates […]

How Long To 10% Body Fat (Weeks)


Author: Troy Theodosiou

It is no surprise that fitness professionals and consumers alike want to know how much body fat they should expect to lose.  Unlike the well-researched and accepted guideline that an individual should lose no more than 1-2 pounds per week, body fat percentage loss is not as well studied and no official […]

Best Physique of Your Life


Author: Troy Theodosiou

It’s important to consider a few things before you start an exercise routine.

1) Health Check

It’s important to consult your doctor and get a physical medical examination before starting an exercise routine.

A check-up can detect any health problems or conditions that could put you at risk of an injury during exercise.

It can also […]

Cheat Meal Setup | How & When?


Author: Troy Theodosiou

If you have been dieting for some time and are no longer seeing significant results, you may need a boost of carbohydrates. I’m referring to a refeed day, a strategic plan to lower your fat intake and increase the macronutrient carbohydrates. Studies show that carbohydrates increase leptin levels, which is the hormone […]

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