Quinoa Power Bowl


When you need a filling meal packed with protein, this is your go-to meal! It’s full of flavor and packs the micronutrients. If you need to reduce the carbs, swap the quinoa for cauliflower rice or layer your toppings on bed of spinach or romaine lettuce.

• 6oz. boneless, skinless chicken breasts
• ¼ (45g) cup […]

Thai Peanut Chicken Stirfry


No more bland chicken and rice for your next meal prep. This stir-fry is full of flavor with a touch of heat and a bit of sweet. To add more carbs to the meal, use additional rice. For a lower carb meal, use cauliflower rice instead of jasmine rice.


1.5 lb. boneless, skinless diced chicken breast

1 […]

Snickerdoodle Cookies


One of our meal replacement protein (MPR) flavors is snickerdoodle! So we thought no better way to use our favorite baking protein than to whip up some cookies. Cinnamon sugar notes with a hit of creamy peanut and vanilla make these cookies the perfect dessert while still meeting your macros.


• 4T. butter, softened not melted
• […]

Blueberry Crumb Cake


The newest flavor of MRP family is Blueberry Crumb Cake and we decided what better way to use the protein powder than to make a cake! This cake pairs perfectly with a cup of coffee or an afternoon snack. The crumb topping is the perfect touch and reminds you of a bakery coffee cake, only […]

Chocolate Protein Fudge


Why haven’t we made protein fudge sooner? It’s the perfect sweet treat and takes just 5 mintues to make. No baking is required so make this protein packed treat so when you are craving something sweet you won’t have to wait for it to bake. We made it extra decadent by adding some salty and […]

Protein Pudding Parfaits


There’s always a BBQ or party to attend in the summer with not so dietfriendly eats. Here’s a fresh dessert with 35g protein that tastes amazing and looks aesthetic too. Split into four, 4oz mason jars for smaller portions and share with your friends!


• 1 scoop (32g) Core Nutritionals PRO vanilla crème
• ¼ serving (8g) […]

Cookie Dough Cups


These little cups are the perfect sweet treat after your meal. Who doesn’t enjoy a spoonful of raw cookie dough? Now you can without feeling guilty, these cookie dough cups were made to eat before baking. The macros are diet friendly (5F, 10C, 6P) without sacrificing taste.


• 2 T. (32g) cashew butter
• 2 T. (14g) […]

Salted Caramel Cheesecake


Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to add a scoop of protein powder to because it acts a sweetener. Swap regular cream cheese for light, egg whites for an egg and add greek yogurt for extra protein. There’s 50g of protein […]

Double Chocolate Protein Balls


These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and travel well so portion them in to-go containers for the week and you’re set. Spice up your meal prep with this recipe. We use our favorite meal replacement protein product as the base, but […]

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