Morning Glory Muffins


Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the traditional recipe, made some healthy swaps and now have a muffin that you can feel good about. Packed with protein and just the right amount of spice, this muffin is great for […]

Chocolate Chip Pumpkin Bars


These bars are cross between chocolate chip cookies and pumpkin pie and you can’t go wrong with either. Lightly sweet bars with hints of cinnamon, morsels of chocolate and just enough cake. Double the batch if you want to share because they will disappear fast!


• 1 whole egg
• 1 tsp. vanilla extract
• ½ cup (120g) […]

Protein Baked French Toast


You buy a loaf of bread, but the last few pieces are too hard and stale to eat. Do you throw them away? Instead, use your “day old” bread into this tasty breakfast treat. It’s best served warm with a drizzle of maple syrup. Pair with a cup of coffee and your day is started […]

Nutty Donuts


There’s nothing like a donut, it’s the ultimate sugary treat. We took our newest flavor of Core PRO and made it into a healthy recipe with 12g protein per donut!


• 1 T. (16g) peanut butter
• 1 whole egg
• 1 tsp. vanilla extract
• 50g banana, mashed
• ¼ cup unsweetened almond or cashew milk
• 8g (1 serving) […]

Peanut Butter Banana Oats


Overnight oats are a great option for a quick breakfast that can be prepared ahead of time. The amount of oats can be increased to meet your specific needs. We recommend all the toppings including banana slices, drizzled peanut butter, granola and even a sprinkle of cinnamon. Create your own delectable concoction.


• ½ cup (40g) […]

Brown Sugar Pop Tarts


Who didn’t love a warm cinnamon and brown sugar pop tart as a child? While delicious, they are pretty dense and provide very little protein. Our version gives you 15g of protein for a sweet and cinnamon treat. Right out of the oven, we know you’ll them.


• 1 scoop (34g) Core Nutritionals MRP Snickerdoodle
• […]

Chocolate Filled Straweberries


Everyone has heard of chocolate covered strawberries, but we crafted a protein mousse to stuff in the strawberries for a sweet bite. Not only will they taste amazing, but they will impress your sweetheart while preserving the gainzzz.


• 21g (1/2 package) sugar free dry chocolate pudding mix
• 32.3g (1 scoop) Core Nutritionals PRO Chocolate Delight
• […]

Poppy Seed Muffins


Muffins are the perfect snack for just about any time of day. These mini muffins are lightly sweet with hints of almond and nutty notes from the poppy seeds. About 3 grams protein per mini muffin and they make a great pre-workout snack.


• 1 T. (14g) coconut oil, melted and cooled
• 1 small container (4oz, […]

Lemon Bars


These bars are lightly sweet with a tart lemon flavor and cheesecake-like filling. Our vanilla cake whey protein isolate is the perfect base for these bars. One bar is almost 7g protein and makes a great sweet treat.


• 4 T. (60g) light cream cheese, softened
• ½ cup (113g) non-fat vanilla greek yogurt
• 2 […]

Protein Donuts


Everyone loves a good donut, but they are packed with sugar and high in fat. Our donuts have 10g protein in each one. Swap out the sprinkles and you can make them festive for any holiday or occasion.


• 1 egg
• ½ T. (7g) coconut oil
• 1 tsp. almond extract
• 1 small container […]

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