Buffalo Chicken Mac & Cheese


Macaroni and cheese is the ultimate comfort food, but it is not the most macro- friendly dish. We swapped out the cheese for greek yogurt and added some heat with buffalo sauce. As always, you can customize the dish to meet your specific needs by using all cauliflower instead of noodles for a lower carb […]

Cuban Chicken Roll-ups


This recipe is a lower-calorie spin on the classic Cuban sandwich. We love all the different flavor notes in this recipe from the tangy pickle, to smoky swiss cheese and salty crunch from the outside shell. Pairs nicely with a side of fresh greens, this lower carb option will satisfy your taste buds.


• 6 boneless, […]

Steak Frites and Mash


Cauliflower mash is a great way to reduce the carbohydrates in a meal yet still give it great flavor. Paired with some sautéed veggies and a side of juicy steak, you’ll love this meal!


• 12 oz. sirloin steak, cut into cubes
• 1 T. Worchestire, 1 T. soy sauce, 1 T. rice vinegar, 1 T. balsamic […]

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