John Hansen


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Certifications: Physique and Transformation Coach


John won the Natural Mr. Universe title 3x and is the first Natural Mr. Olympia winner. He has trained and competed in bodybuilding competitions for more than 40 years. John started training as a skinny 14 year old who wanted to develop his […]

Sarah Winstead


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Certifications: NAMS Certified Personal Trainer, Nutrition Consultant, Physique and Transformation Coach


Sarah is a certified personal trainer, nutrition coach and nationally qualified bikini competitor. She has been an athlete all her life, starting gymnastics at age 3 and then transitioning to swimming at age 10. She was a […]

Alba Moore


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Certifications: Nutrition Consultant


Alba Moore is a mother to four children, a Nationally Qualified NPC Bikini Competitor, and a Nutrition Consultant certified through the National Academy of Metabolic Science. As a mother, she understands the unique balance that must be found when combining a calendar full of kids’ […]

Brett Kahn


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Certifications: Chiropractor


Brett who was born and raised in Michigan is a Chiropractor, a fitness model, an IFBB Pro Men’s Physique competitor and a published fitness writer. He’s been featured in Iron Man, Flex, Diabetes magazines and various online resources. Brett has maintained a passion for staying active […]

Rachel Sedwick


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Certifications: ACSM CPT, AAS-Exercise Science and NAMS Nutrition Coach


Rachel is an ACSM Certified Personal Trainer and IFBB Figure Pro. She holds an Associate’s Degree in Exercise Science and has a combined 7 years of experience guiding clients through their fitness journey both in person and online. 

A born performer, Rachel started […]

Jojo Kartheiser


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Certifications: AFFA Group Training Certified and NAMS Certified Nutrition Consultant


Jojo has been a certified fitness trainer for more than 20 years. Her passion as a fitness professional has provided opportunity to empower others to develop a fit lifestyle.  Through group classes or individual weight training she has […]

Aliza Stitsky


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Certifications: A.S in Exercise Science and Wellness. B.S in Nutrition and Dietetics

Aliza began her Nutrition career through her passion of food and Culinary Arts. She attended Johnson and Wales University with hopes of becoming a personal chef for individuals seeking to live a healthier lifestyle but unable […]

Christina Kassel


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Certifications: Graduate Degree MS Sports and Health Sciences

Christina holds a graduate degree (MS Sports and Health Sciences) and is a former nationally qualified NPC competitor. She has completed a marathon and many half marathons along with a handful of powerlifting competitions. Having struggled with her weight throughout […]

Jorge Rosado


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Jorge Rosado is a champion bodybuilder and powerlifter. Winning overall bodybuilding and men’s physique competitions along with multiple gold medals in the 83kg and 93kg weight class for the USAPL powerlifting drug-free organization. He has now taken his 10 years of experience and knowledge to help others achieve […]

Daraja Hill


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Certifications: BA Athletic Training and BOC Certified Athletic Trainer

After 8 years of competitive tennis in the USTA, Daraja began her fitness journey in 2013. Since the start of her bodybuilding career, she has earned her IFBB Pro Card, became an IFBB Bikini Champion, qualified for the Olympia and […]

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