What must I wear in my photographs?
PRO Physique2020-10-26T10:47:38-04:00Females: bikini or shorts and sports bra. Males: shorts
What format must my pictures be in when I submit them?
PRO Physique2020-10-26T10:43:22-04:00Pictures must be in JPEG format and must not exceed 10MB in size.
Do I have to have a Facebook account?
PRO Physique2020-09-14T08:40:15-04:00No, you do not have to have a Facebook account but it would be advantageous to be part of our private Facebook group.
Can I follow my own diet or eating plan?
PRO Physique2020-09-14T08:38:40-04:00Yes, the sample meal plans provided are to serve as a guideline and point of reference.
Can I follow or use your own workout program?
PRO Physique2020-09-14T08:36:55-04:00Yes, the workout programs we provide are not compulsory.
Do I have to belong to a gym in order to participate in the Transformation Challenge?
PRO Physique2020-09-14T08:33:10-04:00No, you do not have to belong to a gym in order to participate.
Do I have to live in the US or Canada to enter the Transformation Challenge?
PRO Physique2020-09-14T08:31:46-04:00No, the Transformation Challenge is open to all 195 countries around the world!
What is the minimum age requirement to enter the Transformation Challenge?
PRO Physique2020-09-14T08:30:33-04:00The Transformation Challenge is open to anyone who is 18 years of age or older at the time the Transformation Challenge commences.