Can I participate without submitting photographs?
PRO Physique2021-06-18T02:17:57-04:00Yes, you can participate but will not be eligible to be a prize winner.
Yes, you can participate but will not be eligible to be a prize winner.
Females: bikini or shorts and sports bra. Males: shorts
Pictures must be in JPEG format and must not exceed 10MB in size.
No, you do not have to have a Facebook account but it would be advantageous to be part of our private Facebook group.
Yes, the sample meal plans provided are to serve as a guideline and point of reference.
Yes, the workout programs we provide are not compulsory.
No, you do not have to belong to a gym in order to participate.
No, the Transformation Challenge is open to all 195 countries around the world!
The Transformation Challenge is open to anyone who is 18 years of age or older at the time the Transformation Challenge commences.