Women's 90 Day Challenge

Women's Commercial Gym Program
 
The life changing workout programs from the Pro Physique Transformation Challenges can now be yours!   
 
Previously exclusive for the Fall 2022 90 Day Transformation Challenge, this program was designed for WOMEN with access to COMMERCIAL GYMS and helps you to build muscle, lose body fat, and increase stamina.
 
This program works the entire body with an emphasis on the glutes and shoulders for 12 weeks but can be ran indefinitely thanks to the principle of progressive overload.
 
Main Goal: Lose Fat & Build Muscle
Training Level: Intermediate
Program Duration: 12+ weeks
Days Per Week: 5 Days
Time Per Workout: 60-90 Mins
 
 
Women's Home Gym Program
 
The life changing workout programs from the Pro Physique Transformation Challenges can now be yours!   
 
Previously exclusive for the Fall 2022 90 Day Transformation Challenge, this program was designed for WOMEN with access to HOME GYMS and helps you to build muscle, lose body fat, and increase stamina.
 
This program works the entire body with an emphasis on the glutes and shoulders for 12 weeks but can be ran indefinitely thanks to the principle of progressive overload.
 
Equipment needed: Squat Stand or Power Rack, Barbell & Weights, Dumbbells or Kettlebells, Long Resistance Bands, Glute/Mini Resistance Bands, Adjustable Bench, & Chin Up Bar
 

Main Goal: Lose Fat & Build Muscle
Training Level: Intermediate
Program Duration: 12+ weeks
Days Per Week: 5 Days
Time Per Workout: 60-90 Mins