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The push / pull / legs split is a very simple training method in which you split your
body into three parts. Each part is then trained on its own separate day.

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Basic guidelines and rules for starting out; whether it is for strength, weight loss, lean muscle gain, or just overall fitness.

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Flexible Dieting is the counting and tracking of macronutrients (protein, carbohydrates, and fat) to achieve a body composition goal.

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IFBB Pro Daraj Hill covers all the things you need to remember on show day.

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