12 WEEK WOMEN'S WORKOUT PROGRAM

SKU 00001
$14.99
In stock
1
Product Details

This 12 week program has been designed to help get you feeling sexy, confident and strong! I have used a mixture of large muscle group as well as more targeted isolation exercises to tone, lean and strengthen your body with emphasis on your legs, butt and abs.

Main Goal: Lose Fat

Time Per Workout: 45-60 Mins

Training Level: Intermediate

Equipment: Barbell, Bodyweight,

Program Duration: 12 Weeks

Cables and Dumbbells.

Days Per Week: 5 Days

Author: Troy Theodosiou


Save this product for later