This 12 week program has been designed to help get you feeling sexy, confident and strong! I have used a mixture of large muscle groups as well as more targeted isolation exercises to tone, lean and strengthen your body with emphasis on your legs, butt and abs.
Main Goal: Lose Fat
Training Level: Intermediate
Program Duration: 12 Weeks
Days Per Week: 5 Days
Time Per Workout: 45-60 Mins
Equipment: Barbell, Bodyweight, Cables, Machines and Dumbbells.
