12 WEEK WOMEN'S WORKOUT PROGRAM

SKU 00001
$14.99
In stock
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Product Details

This 12 week program has been designed to help get you feeling sexy, confident and strong! I have used a mixture of large muscle groups as well as more targeted isolation exercises to tone, lean and strengthen your body with emphasis on your legs, butt and abs.

  • Main Goal: Lose Fat
  • Training Level: Intermediate
  • Program Duration: 12 Weeks
  • Days Per Week: 5 Days
  • Time Per Workout: 45-60 Mins
  • Equipment: Barbell, Bodyweight, Cables and Dumbbells.
  • Author: Troy Theodosiou


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