Transformation Challenge2021-12-28T09:43:24-04:00



Training Programs

FREE training programs.

Meal Plans

FREE sample meal plans with suggested targeted daily calorie and macronutrient intake.

Facebook Group

FREE access to our private Facebook Group for live Q&As, updates, motivation, and support.


Exclusive discounts from our sponsors: Core Nutritionals and American Dream.

Our mission is to motivate and support you through your fitness journey in order to help you get the best fitness results possible. For extra motivation, we are giving away USD $50,000 in cash prizes to 10 Total WINNERS. (5 Female and 5 Male)

The cash prizes will be as follows:
Overall 1st Place Female USD $10 000, 2nd Place Female USD $7 000 and 3rd Place Female USD $5 000
Overall 1st Place Male USD $10 000, 2nd Place Male USD $7 000 and 3rd Place Male USD $5 000
Masters (Age 50+) Male $2 000 and Masters (Age 50+) Female $2 000
Male Recognition Award $1 000 and Female Recognition Award $1 000
NB: Masters (Age 50+) are eligible to win overall cash prizes


The 90 Day Transformation Challenge is sponsored by Core Nutritionals, LLC and American Dream

The cost to enter early is USD $49.99 (No refunds) Late entry is USD $74.99 (No refunds)

You do not require access to a gym in order to participate. The Challenge is open to anyone who is 18 years of age or older at the time The Challenge commences. The Challenge is subject to all federal, state and local laws and regulations and is void where prohibited by law or regulation. Participants agree to abide by the terms of these official rules and by the decisions of Pro Physique Inc, which are final and binding on all matters pertaining to The 90 Day Transformation Challenge. Pro Physique Inc reserves the right to disqualify any participant that it determines, in its sole discretion, is ineligible to participate in the 90 Day Transformation Challenge.

Online entries open on Monday, November 15th, 2021 and close on Sunday, January 9th, 2022 at 11:59pm EST. Late entries open on Monday, January 10th, 2022 and close on Friday, January 14th, 2022 at 11:59pm EST.

Submission of contestant photographs open on Monday, January 17th, 2022. All entries with the Check-In Card and starting photos (front, side, back and a picture of the scale depicting the contestant’s weight) must be submitted by 11:59pm EST on Sunday, January 23rd, 2022.

The official start of the Transformation Challenge is Monday, January 17th, 2022

At the end of 90 Days which is Sunday, April 17th, 2022 each contestant will have 48 hours to submit their final progress photos (showing front, side, back and a picture of the scale depicting the contestant’s weight) Final progress photos must be submitted by 11:59pm EST on Tuesday, April 19th, 2022. NO EXCEPTIONS WILL BE MADE.

The Top 20 Transformation Challenge Finalists (20 Male & 20 Female) will be announced on Tuesday, April 26th, 2022.  Finalists will be announced on Pro Physique’s Transformation Private Facebook Page and Pro Physique’s website on Tuesday, May 3rd, 2022. Pro Physique Inc reserves the right to modify or change the dates of the 90 Day Transformation Challenge at any time.


Your photos must be the originals and not altered in any way. No Photo shopping that waist down or adding muscles in (we have tools to tell this).

Trust in us that we’ll choose the most qualified candidates out of all of the entries that come in. This is a contest about your personal achievement, or the achievement of your clients if you’re a coach/trainer, no complaining or whining if you don’t win. Rule interpretations and all judging decisions are final. 90 Day Transformation Challenge participant scores are confidential and will not be disclosed.

Prize winners are responsible for any taxes in the event that they win.

Each participant assumes all risk of injury, harm or loss of any kind arising from participation in the 90 Day Transformation Challenge. Consult with your physician or health care provider before starting any new exercise, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. If you are not experienced with strength training, or if you are changing your exercise program, consult with a qualified trainer or coach. Participants in the 90 Day Transformation Challenge expressly release Pro Physique Inc, affiliated companies, and the directors, officers and employees of any of them from all risk, loss, injury, damage or harm that may arise from participating in the 90 Day Transformation Challenge.

Submission of your online entry constitutes your express consent and permission for Pro Physique Inc to use your name and photographs (in whole or in part) for promotional and advertising purposes to promote Pro Physique Inc, its business, and the 90 Day Transformation Challenge, in any media and in any manner whatsoever, as well as it’s vendors and affiliates without limitation or restriction, and such consent is deemed given by your entry and participation in the 90 Day Transformation Challenge. Submission of your completed entry shall be deemed your acceptance of these Rules and Regulations (as may be amended) and your voluntary transfer to Pro Physique Inc of all right, title, and interest, including copyright, of your photographs and written responses. All information and materials submitted become the sole and exclusive property of Pro Physique Inc. Once pictures are submitted as part of the competition they become the sole property of Pro Physique Inc and may not be used in another weight loss, transformation or healthy-living competition.

In photos the contestants are to stand with their arms at their sides and to include their entire body, from head to toe. Photos should be taken against a plain background. Copyrighted photos will not be accepted unless a signed release of use to Pro Physique Inc is provided.

What format must my pictures be in when I submit them?2020-10-26T10:43:22-04:00

Pictures must be in JPEG format and must not exceed 10MB in size.

What must I wear in my photographs?2020-10-26T10:47:38-04:00

Females: bikini or shorts and sports bra.  Males: shorts

Can I participate without submitting photographs?2021-06-18T02:17:57-04:00

Yes, you can participate but will not be eligible to be a prize winner.

What is the minimum age requirement to enter the Transformation Challenge?2020-09-14T08:30:33-04:00

The Transformation Challenge is open to anyone who is 18 years of age or older at the time the Transformation Challenge commences.

Do I have to live in the US or Canada to enter the Transformation Challenge?2020-09-14T08:31:46-04:00

No, the Transformation Challenge is open to all 195 countries around the world!

Do I have to belong to a gym in order to participate in the Transformation Challenge?2020-09-14T08:33:10-04:00

No, you do not have to belong to a gym in order to participate.

Can I follow or use your own workout program?2020-09-14T08:36:55-04:00

Yes, the workout programs we provide are not compulsory.

Can I follow my own diet or eating plan?2020-09-14T08:38:40-04:00

Yes, the sample meal plans provided are to serve as a guideline and point of reference.

Do I have to have a Facebook account?2020-09-14T08:40:15-04:00

No, you do not have to have a Facebook account but it would be advantageous to be part of our private Facebook group.



Step 1: Calculate Your TDEE (daily calories required)

Macro Calculator

The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!
Age is required!
Choose your gender
ft in
Height and weight are required!

Current Body Fat %:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 1655 Calories/Day
Your TDEE is: 2246 Calories/Day
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
Suggested 15%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Text Book 10%
Aggressive 15%
Enter Your Own
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
GRAMS per day 280.3 0 0 0 - 0 1121
GRAMS per meal 93.4 0 0 0 - 0 374
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